Something new....

Hi Everyone!!

Its been a cold month in Melbourne and winter has finally arrived!! Im not much excited about the cold weather but more that I have been able to survive the cold autumn weather without catching the cold or flu off someone else : ) I guess my tips for the Winter from my Better You post has paid off after all!!!! I know I know...i shouldnt get too ahead of myself, winter has just started heheh but Il keep you guys updated : )

Anyways, you guys may have notice that I have added something new to my blog....hehe I have added a new catergory!! I finally decided it was time to expand my blog and will soon be posting tips, diy and random thoughts about health and beauty!! I love everything about being a girl : ) wearing pretty dresses and shoes and getting dressed up for a romantic dinner with my boyfriend, or a night out with my girlfriends to try awesome dessert places or just shopping to look for new trends and make up and sharing tips with each other, I am yet to try that new eyeliner from Bobbi Brown guys!!! ; P

Of course there are also bad things! For me, being a girl who has always suffered from dry, eczema and easily irritated skin, I have tried alot (and I mean heaps) of different products, as in make up, skin care, cleansers, mask, and so on, and have found a rare few to be very beneficial and suitable for my skin. I have never been one to wear heavy makeup, and I take alot of pride and care in what I put on my skin, as well as my skin care routine. I believe that instead of layering your skin with products to cover the blemishes/problems, why not try to figure out the cause of these skin problems and invest your time to address these instead, and if possible find the most natural way to address these. My favourite saying of all time would be 'Prevention is better than cure" hehe anyone who knows me would be sick of hearing this by now!!

With my skin, I have spent years trying all different kinds of skin care products and make up products to cover up and fix my skin whenever they become really dry and irritated, I would have the same reoccurring skin irritation every month and it would get worse during winter, when the weather is really hot, or when I get stress or sick. And when it starts, it takes over 1-2 weeks to go away. That doesn't leave me with many days left in the year without this irritation. I guess this is somewhat good because I have never been able to wear heavy foundation/makeup. Anyone who has ezcema would know why! Maybe my skin will benefit in other ways from all these year of not layering my face with so much makeup : )

Finally, after many trials and errors, I think I have finally figured out a skin care routine that is perfect for my skin. I found the perfect product that does wonders for my dry skin, how to deal with my skin when it gets irritated, and even better still, find out what triggers these problems and avoid them!!!! Winter is here and the air is getting dryer that usual, my skin still gets dry and irritated from time to time but I am trying my best everyday to deal with this in the most natural ways, and most importantly avoiding those things that may trigger my irritations. I still love trying out new products, but these days, I tend to go for the organic or natural sensitive skin care products. Only because the skin on my face is really sensitive, and I don't want to waste all my efforts these past few years and go back to square one.

Everyone has different skin, some are blessed with perfect skin while others ain't, but I think the most important thing is we need to learn to work with what we've got, what works perfect for one might not be suitable for another. So in saying that, I will be posting very soon about the different products that I am using at the moment and the benefits/disadvantage (if any) as well as many other products that I have used, tips and DIY that I have tried and tested!! They may or may not work as well for you as they do for me, but if you have skin like mine, why not give it a try.

In the mean time, keep warm and drink lots of water!!!
Happy reading!
Fat Pom Pom

Better You!

Hi everyone,

Brrrr....it seems Winter hit Melbourne early this year, with only a few days of summer like weather during summer, a colder than usual autumn, its seems like winter is already here for us.

With every passing year, I remember that winter gets longer and just last year it felt like we had winter for six months of the year!! This year, winter seems to start even earlier, which could only mean that we will be having a long, wet and cold winter ahead of us! We never get snow here in the city, but this year maybe we might just be in luck because I feel that autumn is already colder than usual, so winter might just bring us a little snow into the city...hehe just a little though!!!

Winter is gonna be long, and no doubt you will catch the colds and flus a few times. But if you take extra effort to look after yourself this winter, and prepare and nourish your bodies well with good food, exercise and rests, winter won't feel as long and you can still do the things you love, rather then lying sick in the bed with a cough that lasts for way too long!!

If you are one of those people who are prone to getting sick in winter, I highly recommend you take the flu shot. I usually take mine every year or so, but this year I'm going try to prepare myself and fight against colds the natural way : )

Here are a few tips I have gathered and have been trying to follows:

1. Drink lots of water, at least 6-8 glasses a day. This is an obvious one but one that is hard to keep up with during the colder months.Water hydrates your body and flush out all the bad stuff. Start the morning with a glass of freshly boiled water, of course wait for the water to cool down a little hehe. 
2. Cut back on sugary drinks and coffee, and switch to tea, preferably green and herbal tea with no added sugar or milk. If you like to have a coffee or soft drink with your lunch or after dinner, try switching to tea, which does wonders to boost your immune system and keeping you warm! There are loads of health benefits to drinking tea and I'm sure you have all heard of them many times! Try having at least one cup after lunch and dinner.
3. Eat lots of fresh vegies and fruit....everyday!! I don't have to go into the details of how important it is to give our body fresh vegies and fruit which will give us the nutrients needed to sustain a healthy body and mind. I know it can be hard to fit eating healthy into your everyday busy life, but your body will thank you for the extra effort you put in!! There are plenty of ways to make eating fruit and vegies exciting!!! Why not make an extra large pot of my super healthy veg soup from my previous posts, and pack that for lunch the next few days!!! You can save money while giving your body the needed boost over winter.
4. Exercise...Exercise...Exercise: I think the importance of this one speaks for itself. Try to be active at least 3 to 4 times a week, and add variety to your exercise regime so you won't lose motivation. Have an exercise buddy so you both can push each other on, it makes exercising fun!! Running, jogging, power walking, weights, cardio, yoga, pilates, boxing, swimming, bikes, exercise ball...make up a routine for your exercise buddy and let them make one for you!!!
5. Boost your immune system by increasing your vitamin C intake. I'm not an advocate of taking supplements, but I do find Vitamin C tablets, if anything boosts your overall immune system and shortens your colds and flus, should you happen to catch one over the winter. Try to get your vitamin C naturally first through eating oranges and kiwi's which are my favourite ways to get vitamin C. If you can't, get yourself a natural Vitamin C tablet and you'll be fighting off the colds like never before! hehe
6. Go outdoors, even just for a short walk, or shopping with friends or walking to your local grocery. Its important to get some fresh air throughout your day, and not sit in front of the heater all day. Enjoy some sunlight (if any) and embrace the fresh crispy air with the early morning fog and late evening!! Its also a very good opportunity to catch up on some me time and clear your mind from your days worries : )
7. And last but not least...spend time with the people you love, make them and yourself laugh and feel happy! Your mental health is as important as your physical health! So go ahead and be happy!!!!SMILE and LAUGH like you just heard the funniest thing ever!!!!! hehe

So I hope the above lists gives you a bit of motivation to change your bad habits this winter! I'm definitely looking forward to spring again, but I'm still gonna enjoy my winter months aswel!! Its gonna be a long one so why not make it a fun and exciting one : D

Happy Reading,
Fat Pom Pom